Early Morning Fitness Coach (4:45 AM Start)
F45 Training 4S Ranch | San Diego
15–30 Hours Per Week
📍 16625 Dove Canyon Rd, San Diego, CA 92127
F45 4S Ranch is looking for an exceptional early morning coach who thrives in high-energy environments and loves helping people perform at their best.
This role is ideal for someone who naturally brings energy to a room, enjoys coaching group fitness, and takes pride in delivering an elite member experience.
If you’re someone who shows up early, leads with positivity, and loves building community through fitness, you’ll fit right in with our team.
This position starts at 4:45 AM, so reliability and morning energy are essential.
About Our Studio
F45 4S Ranch is part of a locally owned group of F45 studios committed to delivering world-class coaching and an incredible member experience.
Our coaches are more than instructors — they are motivators, leaders, and culture builders inside the studio.
We take pride in creating a positive, professional, and high-performing team environment.
What You’ll Do
• Lead high-energy F45 group training sessions
• Coach members on proper form and technique to ensure safe and effective workouts
• Provide regressions and progressions for all fitness levels
• Create an encouraging and motivating class environment
• Welcome and guide trial members through their first F45 experience
• Help build strong relationships with members and contribute to studio community
• Set up and reset equipment before and after classes
• Maintain a clean and professional training environment
The Kind of Coach Who Thrives Here
The coaches who succeed in our studios are:
• Energetic and engaging
• Reliable and punctual (especially for early mornings)
• Passionate about coaching and helping people improve
• Confident leading groups and speaking in front of a room
• Team-oriented with a positive attitude
• Interested in growing within the fitness industry
Qualifications
• 1+ year experience coaching group fitness or personal training
• Strong understanding of functional training and HIIT-style workouts
• Excellent communication and coaching skills
• Ability to be actively coaching and moving throughout the workout
• Weekend availability is a plus
Experience coaching in an F45 environment is preferred but not required.
Required Certifications
• Nationally recognized fitness certification (NASM, ACE, ACSM, NSCA, AFAA, etc.)
• Current CPR / First Aid / AED certification
Benefits
• Flexible scheduling
• Complimentary F45 membership
• F45 coaching apparel provided
• Positive, team-focused studio culture
• Opportunities for leadership and growth within our studios
Important
This role requires early morning availability starting at 4:45 AM. Please only apply if you are consistently available for early morning coaching shifts.
We embody and live our brand. We are natural team players who have big ideas. We know that a strong team is a diverse team, and we use diversity as a means to get creative and build a company that changes lives. Most importantly, at F45, we care about each other. We have fun, solve problems and hand out a ton of high-fives.
CULTURE THAT CRUSHES IT
Our mission at F45 is to create the world’s greatest workout. This isn’t only about creating an unbelievable fitness experience—it’s about building a community and culture. As evidenced by HQ and every F45 studio around the world, culture isn’t just about appearance. It’s about our core beliefs, how we treat each other, how we make decisions, and most importantly, bringing a sense of fun and friendship to everything we do.
